Proper Nutrition and Hydration a Must for Marching Band
When it comes to marching band, we tend to spend a lot of time thinking only about the notes being played or the steps being taken. There isn’t always enough thought placed on how to keep performers well-nourished and hydrated for maximum performance. Marching band, like any other sport, counts on members to be healthy in order to be successful. Make sure you (the director, parent, and student) are doing your part to keep yourself and everyone else on the field!
Here is an article from July 11, 2014 that was found at halftimemag.com. You’ll find that many of today’s top drum corps and marching bands put a lot of emphasis on proper nutrition and hydration. If you’re in marching band, you are an athlete; it’s time to treat your body as such! http://www.halftimemag.com/features/fueling-your-body.html